Stop the
doomscroll.
Use Instagram without Reels. Watch YouTube without Shorts. Stay connected without getting pulled into an endless feed.
This is your week.
You have 168 hours a week.
of the average week. Spent on your phone.
Based on a July 2026 survey of 1,000 U.S. adults reporting 4h 5m of smartphone screen time a day. Sleep assumes 8 hours a night, work assumes a 40-hour week, and 29 phone squares round 28h 35m to the nearest hour.View source
You're up against billion-dollar engagement machines.
Hundreds of billions behind the feed
Combined 2025 R&D reported by Meta, Alphabet, Snap, and Reddit.
Unintentional use each day
A year-long UK study of more than 6,000 people found 36% of phone use happened without a clear purpose.
Virgin Media O2, 2026Call themselves doomscrollers
A 2025 survey of 1,002 Americans found nearly two in three describe themselves as doomscrollers; 43% said they do it daily.
Payless Power, 2025Keep what you came for.
Cut what keeps you there.
Instagram without Reels. YouTube without Shorts.
Unspiral removes Reels from Instagram and hides Shorts on YouTube, with controls for Explore, suggested posts, stories, ads, and more.
Make space on purpose
Choose the apps that pull you in, set a break, and let Unspiral hold the boundary.
Go quiet, together
Open a Movie Mode room, invite your people, and start the same phone break for everyone who taps Ready.
One tap starts the same break for everyone.
Lock in your break.
Let the urge pass.
Turn on Locked In when you want a promise you can't bargain with. Your selected apps stay paused. The break can't be ended early.
Your personal activity data
never leaves your phone.
Your Screen Time selections, app choices, and browsing activity stay on-device. Unspiral doesn't run ads, build a profile, or sell your personal information.
See how Unspiral protects your privacyYour attention belongs to you.