Current app help

Unspiral Support

Setup paths and recovery steps for the latest App Store version.

The current app has three tabs along the bottom: Home, Blocking, and Settings. The instructions below use those names.

Set up app blocking

Tap Blocking in the bottom bar. If asked, tap Set up app blocking and approve Screen Time access. Then tap Choose apps, select individual apps for the most predictable result, pick a duration, and start the block.

End or change a block

For an ordinary one-time break, open Blocking and tap Stop app blocking. A Locked In break cannot end early. To change automatic hours, tap Recurring block. Post Mode must be enabled before a break starts.

A restriction feels stuck

Open Blocking and scroll to Stuck restrictions. Try Clear website restrictions first. If needed, use Reset Screen Time, which clears Unspiral's Screen Time setup and asks for access again later. Reset is unavailable during Locked In.

A quieter site changed

Inside Instagram, tap the cog and choose Refresh. On other sites, open the floating browser menu and choose Refresh. Use Site Settings or Modifications to review your controls. If sign-in fails, use the platform's password or verification recovery.

Movie Mode will not start

Open Blocking, then Movie Mode. Every participant needs Screen Time access, at least one selected app, and Ready status. Share the newest six-character code. If a room expired, the host needs to create a new one.

Report a bug in the app

Open Settings and tap Feedback. Choose Bug report, enter an email where we can reply, and describe what happened. Please do not include passwords, verification codes, Screen Time selections, or Movie Mode room codes.

Still need a hand?

Email support@momolith.com. Include your iOS version, iPhone model, Unspiral version from Settings → Privacy & legal → About Unspiral, the feature or site involved, what happened, and what you expected.

A screenshot can help, but remove usernames, messages, room codes, and other personal information first.